6 elements that make up the human body

2-Min Mind Upgrade #5

Your body is 99% made of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. That’s it.

And here’s the wild part — none of those were made here.

They’re only created when stars burn and ultimately explode. When a star dies, that explosion is called a supernova, and that is how the matter that makes you comes into existence.

So, when Carl Sagan said “we are star dust,” he wasn’t just being poetic. He was accurate.

We wake up worried about deadlines, bills, dumb arguments… all while walking around in bodies built by stars.

Your problems are real — but zoom out for a second.

You are literally made of stardust, created in an extraordinary way within the universe.

Love and wisdom,

Monica and Stefan